Is menopause kicking your butt? No one should have to figure it out alone
Perimenopause and menopause can be a confusing time
Are you over 40 years old (or even in your late 30’s) and dealing with:
- hot flashes and night sweats?
- difficulty sleeping?
- anxiety, mood swings, brain fog?
- unexplained weight gain?
- vaginal dryness and/or less interest in sex?
- a bunch of vague symptoms, like joint pain & itchy ears?
- just not feeling like yourself?
- all of the above?
Then you are in the right place.
Perimenopause and menopause can be confusing. Our culture doesn't prepare us for this major hormonal change. Women seeking help often hear "welcome to 50" or "you just have to get through it," without being offered any solutions.
But toughing it out can harm our physical & mental health and impact our work, relationships, and quality of life. Googling our symptoms just adds to the overwhelm with information on what to do.
When you work with me, you’ll breathe a sigh of relief. You're not crazy; these things are not "all in your head". It's real, and I have solutions to help. You don't have to figure this out alone.
Hi! I'm Vanessa, your Menopause Coach
I give women struggling through menopause the support they deserve. I know firsthand what it is like to feel like everything is falling apart and to just want to feel like yourself again.
Many midlife women have been so busy taking care of business and everyone else that they don't know how to ask for help or take the rest they need. I help you learn how to take care of yourself in this new phase of life, without feeling guilty.
Certified Nurse Midwife, Menopause Certified Provider, Certified Life Coach, Yoga Instructor