With 1:1 coaching, I help you get clear about where you are in your menopause journey & take action to not only feel better, but more empowered and excited about what's possible in midlife, including:
Any aspect of your life affecting your mental and/or physical health can be addressed. We will create a personalized plan to move you toward your goals, and I will be with you every step of the way.
Options for 4-week, 8-week, or 12-week sessions available.
Interested or have questions?
Email me: vanessa@vanessarosscoaching.com
One-time, one-hour deep dive into how your hormones, diet, exercise, sleep, & stress level are affecting your health and well-being at midlife. We will review your pre-completed questionnaire & focus on the areas most important to you, so that you leave with a clear strategy for how to feel better now & throughout the menopause transition.
$150.00
I do that too!
If you live in Massachusetts, you can see me via telehealth or in person as your menopause health care provider for prescriptions, lab work, etc. If that is what you need, click here to go to my private practice website & request an appointment!
"Vanessa's expertise was invaluable. Thanks to her guidance, I was able to make a confident, informed decision about the best course of action for my health. I highly recommend her to anyone seeking personalized and supportive menopause care."
- Megan
"I am a menopausal woman in my 50’s who has always been active and health conscious. In recent years, I have noticed the numbers on the scale creeping up, despite following the same protocols I have always followed. This weight gain was very frustrating. I met with Vanessa to address this and other concerns around menopause. She conducted an in depth interview with me, looking at the types and amount of exercise I was doing, my diet, alcohol consumption, etc. She made helpful and easy to follow suggestions about ways to tweak my habits and gain better control of my health. She is extremely well informed and takes the time needed to help you understand what it means to be a menopausal woman, and how to maintain a desirable level of health, mental health and energy well-being once you reach menopause (or perimenopause)."
- Julie
If your health care provider thinks that you have a condition that could benefit from lifestyle changes and the implementation of healthier eating habits (e.g., diabetes, hypertension, overweight, anxiety), they may recommend health coaching as part of your course of treatment. If that's the case, you could pay for coaching with your Health Savings Account or Flexible Spending Account. Book a free Menopause Support Call to see how coaching can help move you toward your midlife health goals.
"Vanessa helped me cope with a new diagnosis of a chronic condition by providing emotional support and extensive knowledge and information. I began to notice positive changes after just a few sessions, and my quality of life has definitely improved. A number of uncomfortable perimenopausal symptoms are much more tolerable, and some have resolved completely! With Vanessa's coaching, I've successfully integrated meditation and other healthy practices into my daily life. I highly recommend working with Vanessa; she is a gift herself and a truly gifted coach.
Thank you, Vanessa!"
- Bridgette B.
Vanessa Ross Coaching
Florence, Northampton, Massachusetts, United States
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