In this one-on-one program, we take a deep dive into where you are in your menopause journey & how you can feel not only better, but more empowered, including:
Any aspect of your life affecting your mental and/or physical health can be addressed. We will create a personalized plan to move you toward your goals, and I will be with you every step of the way!
Book a free 45-minute call with me. We will talk about what you are experiencing & do a midlife inventory to identify your challenges & opportunities. You will leave with more clarity about hormones & key habits during & after menopause, as well as actionable steps to get you where you want to be!
If your health care provider thinks that you have a condition that could benefit from lifestyle changes and the implementation of healthier eating habits (e.g., diabetes, hypertension, overweight, anxiety), they may recommend health coaching as part of your course of treatment. If that's the case, you could pay for coaching with your Health Savings Account or Flexible Spending Account. Book a free Menopause Support Call to see how coaching can help move you toward your midlife health goals.
"Vanessa helped me cope with a new diagnosis of a chronic condition by providing emotional support and extensive knowledge and information. I began to notice positive changes after just a few sessions, and my quality of life has definitely improved. A number of uncomfortable perimenopausal symptoms are much more tolerable, and some have resolved completely! With Vanessa's coaching, I've successfully integrated meditation and other healthy practices into my daily life. I highly recommend working with Vanessa; she is a gift herself and a truly gifted coach.
Thank you, Vanessa!"
- Bridgette B.
Vanessa Ross Coaching
Florence, Northampton, Massachusetts, United States
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