Empower Your Menopause
12 week Coaching Program
In this one-on-one program, we take a deep dive into where you are in your menopause journey & how you can feel not only better, but more empowered, including:
- what's happening with your hormones
- how to manage your symptoms
- best nutrition and exercise for midlife women
- how to reduce stress and get more sleep
- how to make space in your life for self-care
- envisioning what you want to create in the next half of your life
Any aspect of your life affecting your mental and/or physical health can be addressed. We will create a personalized plan to move you toward your goals, and I will be with you every step of the way.
Book a Free Menopause Support Call now to see how coaching can take you from where you are to where you want to be!
Free Menopause Support Call
After this free 45-minute call with me, you will have more clarity about how your symptoms relate to your hormones & lifestyle, as well as actionable steps to get you where you want to be!
"I really enjoyed our time & appreciate the work you are doing. Expressing some things out loud to you helped me hear myself in a way that I hadn’t up to that point." - Erin
Did you know? Health coaching can be reimbursed through your FSA or HSA!
If your health care provider thinks that you have a condition that could benefit from lifestyle changes and the implementation of healthier eating habits (e.g., diabetes, hypertension, overweight, anxiety), they may recommend health coaching as part of your course of treatment. If that's the case, you could pay for coaching with your Health Savings Account or Flexible Spending Account. Book a free Menopause Support Call to see how coaching can help move you toward your midlife health goals.
What's Possible with Coaching
"Vanessa helped me cope with a new diagnosis of a chronic condition by providing emotional support and extensive knowledge and information. I began to notice positive changes after just a few sessions, and my quality of life has definitely improved. A number of uncomfortable perimenopausal symptoms are much more tolerable, and some have resolved completely! With Vanessa's coaching, I've successfully integrated meditation and other healthy practices into my daily life. I highly recommend working with Vanessa; she is a gift herself and a truly gifted coach.
Thank you, Vanessa!"
- Bridgette B.
Vanessa Ross Coaching
Florence, Northampton, Massachusetts, United States
Copyright © 2024 Vanessa Ross Coaching - All Rights Reserved.
Powered by GoDaddy